Thee Express Workouts app for iPhone and iPad

Do you want to enjoy a longer and stronger life?

Recognizing the huge health challenges facing our modern society and the exorbitant cost of private health care, I produced this App as a guide for those who want to achieve optimal health. Backed by the medical facts and a winsome spiritual connection, it highlights eight fundamental health principles:

*Nutrition
*Exercise
*Water
*Sunlight
*Temperance
*Air
*Rest
*Trust in God

Thee Express Workouts is a St. Jude Childrens research hospital partner in Hope!

Quick simple workouts that you can do while traveling or at home that requires no equipment. Beginner workouts, strength training, speed training, yoga training and cardio training.

Everything you need to get in shape.

- shopping list and diet
- key benefits to healthy lifestyle
- short fun workouts
- vary easy to use
- weekly fitness tracker (take pictures of your progress and post them on Facebook)
- ask trainer questions via e-mail
- lose weight without training 30 minutes a day (Ill show you how)

coming soon to have NEW weekly workouts
coming soon (NEW first ever 5 min workouts)

* Download this app and make a charitable contribution to St Jude Childrens research Hospital